Curves for Women is part of a nationwide franchise, although each gym is locally owned and operated. Join one Curves and you can get a travel pass to use at any Curves in the country or abroad. Workouts are based on 30-minute total body circuit training with a combination of aerobics and strength training. All equipment is hydraulic to be easy on your joints. Individuals rotate from upper-body workout equipment to lower-body workout equipment with recovery/spring board stations in between. The workouts are done based on time and are fast moving. There is a membership fee and a one-time sign-up fee.

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